2k Row - 8:17 PR. Goal when I started was 8:15 so pretty happy with that. Stayed between 2:00 and 2:07 trying to keep consistent pace seemed to work well. Pulled real hard last 100m should have done that for last 150 but still felt good.
Lsit Paralletts - 31.17
Lsit on Rig 41.8
GHD 1 min - 40
Nutrition:
Coffee
2 eggs, blueberries
Beta Alanine, Bcaas
SFH protein shake with Creatine
Tuna sandwich on wheat wrap w/tomato, relish, mayo + mixed berry fruit salad
Cliff builder bar
Little more fruit salad
Bata Alanine, ZMA
Dinner capital Grill-definitely indulged :) raw oysters, tomato cucumber and feta salad, 1 piece of bread, grilled salmon wild mushrooms asparagus sauté spinach, champaign, coconut cream pie !!
Bata Alanine
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