24" box jump rebounds yes!!! 25 in row after 2 sets of 20
DU 2 min test - 169 tripped few times
Butterfly - 18 yes!! After a set of 11 and 13. (Wripped hand :()
Snatch deadlift - 95, 115, 125, 145, 165, 185. First attempt on 185 failed cause bar just slipped couldn't hold but got second attempt. Was supposed to slowly release bar down and not drop but forgot :(
Nutrition
2 eggs + 1 egg white, 3 bacon, mixed fruit
1/2 cliff builder bar
1/2 grilled chicken, zucchini, garden salad
Bata alanine
SFH protein shake with bcaas
6oz steak w/mushrooms little blue cheese crumbles, broccoli, grilled tomato (99 for dinner)
1 generous slice if my home made strawberry rhubarb pie ( had to it was Father's Day,)
Bata alanine, ZMA, fish oil
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