062813 Friday

Game Day WOD

1 power snatch 95#

2 OHS

3 Burpee MU

4 squat clean

5 push press

6 pistols

7 KB swings 

8 pull-ups

9 box jumps

10 cal AD

Got my MU today but I'm just not fast is what it is for now.  Praying for the MU gods to be on my side tomorrow!

Nutrition

Coffee

2 eggs + 1 egg white, pineapple, bacon

SFH protein shake w/Bata alanine, Creatine, bcaas

Turkey burger (no bun) asparagus, handful of red grapes

Bata alanine

Honey nut Cheerios w/skim milk and fresh strawberries ( was Ava's snack and looked so good!!!)

4 egg white omelette with chicken sausage and kale

Fish oil

Bata alanine, bcaas w/ little OJ