061813 Tuesday

HPC *2 = 138!!!  Wasn't sure I would get it cause failed on first attempt and a little squat but legal so I'll take it!  Loose my grip when I bring bar down into second one but grip is an issue for me for sure.

Deadlift *5 = 208.  Felt I could have gone up to 213 but spent lot of time so didn't want to push it.

AMRAP 10 = 3 + 15 cal on AD

20 Cal

15 box jumps @ 20" step downs

10 power cleans @95#

**quads were dead after AD yikes!

Rest 5 min

AMRAP 10= 5+50+15+1

50 DU

15 GHD

10 Burpees

* felt good first 2 sets of DU unbroken 3 set took 2 sets 4 and 5 did in 3 sets dropped rope grrr.  Did all power cleans unbroken

Nutrition:

Coffee

2 eggs + 1 egg white, cantaloupe 

Bata alanine

SFH protein w/Creatine

Chicken salad on multigrain bread with mixed fruit ( maddies for lunch)

Bata alanine

Mixed nuts

Steak (about 5oz) carrots, green beans, 1/2 baked sweet potato

6 dark chocolate covered almonds :)

3 egg white omelette with kale, OJ with bcaas ( bcaas tolerable with OJ )

Fish oil