Friday 053113

Power Clean 1RM - 148 PR, almost got 153 but was squatting a bit too much for a PC 

Grace 3:06 PR (old was 3:47)

Rest 15min

Wod

1k row

100 WB to a 10' line @ 14#

400m run

50 Burpee box jumps

200m Row

25 KB @ 53#

22:58 .... Was 95 degrees extremely hot wod was pretty tough

Nutrition:

2 eggs + 1 egg white / strawberries

Beta alanine, bcaas

Cliff Bar

SFH protein Shake + Creatine

Medium Pear

Small grilled chicken breast + grilled zucchini 

Cherries

4oz steak + more zucchini 

Ice cream :( ....:)

3 Egg white and spinach/tomato/mushroom omelette 

Fish oil, ZMA, Beta Alanine