Squat clean + 2 FS - 178!! PR on my clean. Elbows were very scary have to be careful on that.
GHD sit-ups - 15*4
Wod = 8:00
3 rounds of 400m run +. 50 DU
Got think 1:29 or 1:30 on first run but no idea on others. Got first 2 sets of DU unbroken last didn't trip just stopped twice cause tired and really hot.
Nutrition
Coffee
2eggs +1 egg white, raspberries + blueberries, 1 sausage ( fairly large but didn't have any other fat)
Bata alanine + bcaas w/ little OJ
SFH protein Shake w/Creatine
Haddock, broccoli, Brussels sprouts
1 slice rolled roast beef, handful mixed nuts
Bata alanine
Cliff builder bar
Turkey burger ( no bun) slices of tomato and little fruit
Froyo with dark choc Chips :)
Bata alanine, fish oil
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