062413 Monday

Couldn't do full workout because hands still sore from Saturday competition

Back Squat - 165 4*9 - 75% of 220.  Felt heavy today was really hot and I didn't feel like I had any energy and left hip hurt.

:30 on :30 off AD * 20min - awful lol!  I hate airdyne !  210 calories my legs were toast.

Nutrition

Coffee

Bata alanine

2 eggs + 1 egg white, fresh mango

Bcaas w/ OJ 

Cliff builder bar

SFH protein shake w/ Creatine

2 slices roast beef rolled, mixed nuts, cherries ( odd but was packing for cheer camp eating on go)

Fish oil

1 grilled chicken breast, asparagus,