Monday 060313

Front Squat - 195# PR by 2# but ill take it!  Tried 198 failed didn't try again

FS emom - 130*5 felt good no real rest got 5 straight each min fairly quickly

30 MU for time - 14:21.  Got 5 straight PR on first set.  Got 4 sets 0f 2 then singles. Had no failures.  Rested a bit between each one but knew was better than failing felt good today. 

Nutrition

1 egg and 2 egg whites, little pineapple and blueberries, little sausage

Coffee

Bata alanine

Pure protein bar

SFH protein shake with Creatine + bcaas

Low sodium tuna with relish on whole wheat wrap

Bata Alanine

Macadamia nuts  

Steak ( about 3oz), 1/2 sweet potato, sautéed spinach

Granola cereal (not best choice but) 

Bata alanine, zma