Game day wod for competition
Squat cleans - 135*4, 155*2
Partner wall balls
Box jumps
Double unders
Pull ups
Nutrition
Coffee
2 eggs + 1 egg white, mixed fruit, 1/2 avocado
Bata alanine
Cliff Builder bar
SFH protein shake w/Creatine and bcaas
Mixed fruit, 1 sausage
Roast beef w/mustard, salad, fruit (at gymnastics party)
Mixed nuts
Peanut butter toast
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