Pull-ups - 22. Just can't hang onto bar that long I just slip every time.
Wod = 14:41
1 mile trail run
50KB swings @ 53#
400m run
* trail runs are harder than road running for me I can't go as fast
Nutrition
Coffee
2 eggs + 1 egg white, 1/2 avocado, little mixed fruit
Bata alanine
SFH protein shake + Creatine + bcaas
2 turkey slices, cliff builder bar
Ice cream! Bad choice but was so good.
Small grilled chicken breast, steamed broccoli, tomato and cucumber slices, 1 piece bread
Binge on chocolate chip cookies but I'm done now :).
Bata alanine
** not best eating day but a girl is allowed during certain times!***
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