1st session
A. Back Squat 4x9 @ 80% = 176
Felt tough today
B. snatch high pulls on high boards 3x3 @ 100/110% = 123 not tng but use eccentric
Didn't video but not that hard but hands were very sore from workouts today
2nd session
A. Snatch 1.1.1 x 4 rest :10, rest 3
83, 93, 103, 108
Felt hard and heavy today technique definitely lacking!!
B. muscle ups 2.2.2.2.2.2.2. AFAP = 6:05
C. AMRAP 10 = 7 sc + 4 HSPU
Ladder 1,2,3.....9 etc climbing as high as can in 10 min so 1 FS, 1 HSPU, 2 FS 2 HSPU etc
Front squat @ 123# from floor + HSPU
Back was on fire. First time watching myself workout not pretty lol!!!
Butterfly clinic with Mel !! Holy sore hands!!
Nutrition
2 eggs + 1 egg white, 1/2 avacado
SFH protein shake w/Creatine, bcaas, Bata alanine
1/2 grilled chicken breast, asparagus, mixed fruit (pineapple, blueberries, raspberries)
Handful of macadamia nuts
2 turkey slices, banana
Grilled chicken sandwhich w/avacado honey mustard (1/2 bun), chips and salsa... Way to many:(
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