EMOM Snatch doubles @70% OHS -73# should have done 83 but thought was % of max snatch not OHS probably why was easy :)
Back Squat - 60% of 220 max = 153*9, *4 sets felt pretty good not a struggle but hard enough
Row 500m max effort - 1:48
50 Wall Balls - 35 + 15 - 2 sets
35 KB @ 50# - unbroken yes!!!
20 HSPU - unbroken
Nutrition
2 eggs, little fruit
Bata alanine, bcaas
1/2 cliff builder bar
SFH protein shake w/Creatine
Green apple
Mixed nuts ( macadamia, almonds, cashews) probably more than I should have had but was at pool after gym and had no lunch with me
Pineapple few slices
Turkey burger, sausage, zucchini ( no bread)
Bata alanine
ZMA, fish oil
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