Sunday 060213

4.25 mile run with my neighbor. 90 degrees very hot.  8:31 pace.  Happy with that considering haven't run that far in a while and was hot.

Nutrition

Bata alanine

Little plain oatmeal with blueberries

Coffee

SFH protein shake with Creatine and Bcaas

Pineapple

Small Ice coffee with cream and sugar

Cliff Bar

Salmon, sautéed spinach, wild mushrooms (dinner leftovers for a late lunch)

Fish oil, beta alanine

Turkey burger (no bun), sautéed sweet potatoes with cinnamon and olive oil

Ice cream bar :)

ZMA, Bata alanine