Snatch triples- 93*3, 103*2....almost had 3 but lost it out front I think or I jumped back and dropped cant remember
Back Squat - 175x5 - 3 sec down 2 sec at bottom then up
Wod = 18:54
9 thrusters @ 123
9 MU
12 thrusters @ 103
12 bar MU
15 thrusters @ 93
15 c2B pull ups
**wasnt as hard as I thought gas tank wise but 123 thrusters I had to single probably could have done 2 or 3 if I PC then squatted but I squat cleaned every time. MU got 3 then 2 then singles. Bar MU got 3, 2,2,2,3
Nutrition:
Coffee
2eggs, small banana, SFH protein shake + Bata alanine
Cliff builder bar
Low sodium tuna (1 can) with low fat mayo and little relish (no bread), handful macadamia nuts
Bata alanine
2 slices turkey + macadamia nuts ( just a few)
SFH protein shake + Creatine + bcaas
1/2 grilled chicken ( marinated in olive oil, lemon, garlic), 1/2 baked sweet potato
Fish oil, ZMA, Bata alanine
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