060913 Sunday

2 mile run- 8:30 first mile 7:56 second mile.  Was going for 4 miles but lower Back extremely achy had to stop.

Nutrition:

Coffee

2 eggs

Bata alanine 

Cliff builder bar

Chicken, zucchini + mushroom ( from Applebee's was out at gymnastics meet... Did have a sauce)

SFH protein shake + Creatine + Bata alanine

Handful macadamia nuts

Cod fish sautéed in olive oil + lemon + tomatoes, steamed broccoli, scallops 

Fish oil, ZMA, Bata alanine

Little pineapple, tablespoon almond butter