061413 Friday

Clean cluster - 143*3, 148*3, 153*3, 163*2 (caught the 3rd but foot placement was bad couldn't stand up)

Push Press- 135*2, 138*1 ( second one was more a push jerk not a press I tend to do that)

Wod = 11:21

200m Run

30 pull ups (15, 10, 5)

10 push jerks @95

20 pull-ups (9, 6, 5)

10 push jerks @103

10 pull-ups (7, 3)

10 push jerks @118 ( these were hard got sets of 2 and singles)

400m Run

Nutrition:

2 eggs

Bata alanine

Multiple grain bagel with peanut butter (dunkins on the run)

Tuna low sodium w/relish and light mayo - no bread prob 1/2 can

SFH protein shake w/Creatine + bcaas

Cherries

Cashews

Haddock, broccoli, carrots, mashed potatoes ( don't usually eat mashed but had dinner at mother in laws and that's what was for dinner didn't want to be rude and not eat all)

Chocolate covered almonds handful

ZMA, fish oil

**not my best food week haven't had one like this in a while will def have more veggies and better snacks next week**