061113 Tuesday

 Power Clean/push jerk/split jerk Complex- 150#, got 153# but missed split jerk

Power clean 153# PR! - felt good today sat back and was more patient on the pull easiest PC for me

Clean Pulls - 195# was getting it pretty high so hopefully 180 clean soon!!!

Wod:

7 AMRAP = 4 rounds

10 GHD sit ups

10 Burpees

10 24" step down box jumps

Rest 4 min

7 AMRAP = 4 rounds + about 75m run but still finished 200m

200m Run

15 KB @35#

Nutrition:

Coffee

2 eggs + 1 egg white, blueberries/pineapple

Bata alanine, small glass OJ

1/2 cliff builder bar (pre wod)

SFH protein shake + Creatine + bcaas

Cliff builder bar ( didn't come home after gym so had to have it)

1/2 grilled chicken breast, pineapple

Bata alanine

Pita chips ( def too many)

Steak tips (about 3oz, marinated in light balsamic dressing) baked beans, grilled asparagus

About 1 cup frozen vanilla dairy free yogurt topped with fresh strawberries,blueberries,peaches yum!

Bata alanine, ZMA, fish oil