dead lift - 243 PR of10#...went for 248 but failed twice. Need to get out of the clean position and stop lifting heels
Airadyne 10 min- 136 I hate this!! Get tired fast just feel like i cant get strong enough grip with my feet and my ass kept sliding off the seat :(
Snatch - 113 PR... Worked with Brandon on form tonight + my new shoes and got it! Tried for 118 failed twice but definitely felt better tonight. Haven't snatched in about 2 months and was struggling to get 103 so felt much better.
Nutrition
Coffee
2 eggs + 1 egg white, strawberries, 1/2 avocado
Bata alanine with OJ
Cliff builder bar
SFH protein shake + Creatine + bcaas
Small finger sandwich ham/cheese ( at Chloe's school picnic options were limited)
Small piece grilled chicken, black bean salad, mixed fruit (papaya, kiwi, nectarine small amount)
Bata alanine
3oz steak (roughly maybe less), mixed grilled veggies
Ice coffee
Bata alanine, ZMA
1egg + 1egg white, tsp almond butter, slice turkey
Fish oil
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