A. Deadlift 2-2-2-2 @85% across not TNG reset
Did 205 across couldn't find what my max deadlift was so think it was 243
B. Butterfly Pull-ups 7-7-7-7-7
Few sets felt great few felt messy hands still sore also
C. 5 rounds = 19:04
5 power cleans @ 133
10 T2B
15 Bar lateral Burpees
Cleans killed me! Just heavy for me so I can't go fast felt like I had 5 min in between reps! Everything else was fine just need to learn how to go little faster with less rest with weight grrr!
Brandon uploading wod video
Nutrition
Coffee
Bata alanine with little OJ
2 eggs + 1 egg white with blueberries
SFH protein shake w/Creatine, bcaas
1/2 grilled chicken with 1/2 small sweet potato
Pool snacks - few nuts, few wheat thins, granola bar ( bad )
1/2 grilled chicken breast w/green beans
Fish oil, Bata alanine
Peanut butter toast
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