A. Hang Power Clean - EMOM ...each minute add a rep. 1st min , 1...2nd min 2, third min 3 etc. unbroken once can't go unbroken stop.
133#, 6 of the 7 on round 7
B. Max muscle ups; rest 3 min x 3; record #'s
*understand this is relative to taxed grip from A
9 then 8 ripped hand so didn't do 3rd round
C. 5 rds AFAP
1 legless rope climb
10 burpees
3:47 but shorted my rope a little misunderstood where 15 feet was so prob add few sec to each round
D. 5 rds @80%
500m Row
10 burpees
14:21 prob should have pulled little harder.
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