Monday, September 22, 2014

9/22/14 Monday

A.  Back Squat
5RM = 220x5 (225 is PR year ago)
90% of above for 2x 5 = 198x2x5

B. Sled push 🙈
15 burpees 
150m down and back #50 added
Rest 2:00 x 4

Rest 1:00

200m sprint
200m @ 80%
200m walk
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