Sunday, September 21, 2014

9/20/14 Saturday

Game Day a Wod
1 clean
2 split jerks
3 FS .... 123#
4 burpee box jump overs
5 c2b
6 KB swings 53#
7 snatches ... Just bar
8 cal row ... Pull hard
9 ghd sit up
10 back ext
20 DU

X 3 rounds
Done.
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