Am:
A. bS. 80% x 2 rep x 3 sets
182/86kilo easy
B. Snatch - eMOM x 12 & % work
121 x12
Went for 140PR failed :( fuck
C. 5 rds AFAP rest 3:00 between
25 Wall Balls
20 Pullups
15 GHD Situps
10 tng sqt cleans 93#
All unbroken till last round. Had to do 3 sets of wb and 2 sets of pullups. All sqt cleans unbroken. Hard wod!!
Pm:
A. 110-115% for :15 sec walkout hold x
254 x :15 x 2
Wow felt heavy just to hold
B. After third weight :90 and then attempt new 5RM Back SqT ; then 1x5@95% + 1x5 @90%
Had nothing tonight. Was drained from day and mentally weight felt heavy knee was bothering me could barely sqt 215 for 1 so stopped.
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