9/3/14 Wednesday

Didn't get anything done yesterday so did yesterday's amraps tonight in garage.  Was going to take today off too but decided just to do amraps to keep body moving nothing intense.

 

map training @80%

amrap 10 

5 strict pullups

7 burpee touch’s 

9 cal AB

5 rounds - had clock on phone so did have to take few seconds to keep checking time.  Used standard bike on calories don't have AD at home.

rest 4 min 

amrap 10 

row 250m  @same pace each rd, so pick a pace and let your workout follow this

25 double unders

25 DB weighted situps 30/20

5 + 3 sit ups.  Used 25# plate.  Again had to check time.

 

3x10 UB WB @20#

Done