A. BS then FS
| 1*10 | 60% | 0 | 1*5 | 70% |
| 1*8 | 65% | 0 | 1*5 | 70% |
| 1*8 | 70% | 0 | 1*5 | 70% |
| 1*8 | 75% | 0 | 1*5 | 70% |
BS 144x10, 156x8, 168x8, 180x8
FS 148 x5x5
Felt better today than Monday
B. RDL x 8-10 reps x 4 sets; ascending in weight; be careful here!
Went very light 77, 87, 98 awkward position for me always has been.
C.
15 burpees
115‘ Sled Sprint (down + back)w/50# added x 4; rest 3 min between
Not sure my times but 3rd was hardest could barely push sled. 4th little easier but not much. Harder than I thought!
D. Partner wod with Mike
50 PC 1 and 1 switch off 143#
50 pullups
50 ring dips
100 DU (each)
25 PC 1 and 1 switch off 143#
25 pullups
25 ring dips
50 DU (each)
Most PC I have ever done at that weight. On last round mike had to do 5 in row cause my back was fried. PU and ring dips and DU were good. No idea our time.
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