Friday, September 5, 2014

9/5/14 Friday

A.  AFAP
15/12  Muscle Ups
30 Thrusters (95/68)
10/7 Muscle Ups
20 Thrusters (145/98)
5/4 Muscle Ups
10 Thrusters (195/128)
20 burpee box jumps overs (24/20) 
17:17.  12 UB MU !!!!!! PR

B.  3 RM Ohs
158x3
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