168/76kilo 4x8
B. 3 rounds rest 5 min between: increase in weight
300m row
20 ub t2b
10 tng squat cleans. (63, 73, 93#)
About 2:30 each round little less for first little more for last maybe. All unbroken. Cleans weren't bad just grip was tough so hard to just hold onto bar on last set.
C. EMOM x10
Odd: 3 MU
Even: 2 strict HSPU + 3 kipping
Done. Easy.
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