9/8/14 Monday

A. Snatch - 3.2.1.3.2.1.3.2.1

110, 116, 121

116, 121, 126

121, 126,  132

121x3 pretty good for me.  Almost hit 139 for single tried 3x close but no go. 

B. week 2 - SqTs back and front * fast

Based off 240 BS and 212 FS.

1*10 60%     1*5 60% 

1*8 65%       1*5 70% 

1*6 70%       1*5 75% 

1*6 75%       1*5 75% 

1*6 80% 

Done

C.  Emom x21 min

MU as many as can sustain all rounds

10 burpee touches

:30 box jumps 24"

Did 5 MU easily every round.  Did 11 box jumps and 12 on last round. My kind if emom wasn't tired at all.