150. Didn't try more PP (158 is 1rm) would be failing point for me.
B. 4 rounds; rest 4 min between rounds
400m row
30 DU
20 pullups
10 box jumps 24"
Pull ups worst I think I have ever done. Body just didn't know how today for whatever reason.
C. DB SA rows 8-10 reps x 4 sets
30#
D. 500m x 3: 2:00 rest between
2:08, 2:04, 2:04
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