10/1/14 Wednesday

SqT Cycle + Pulling Cycle in PM 

Am: @1p at gym 

A. FS - am in cycle 

80 % if 1RM (212) x 2 x 2 sets

169/77kilo went for PR can't do it pee way to much not sure how to get past this issue :(

B.

1:00 max AD

Rest 3:00

1:00 max box jumps 24" step Down

Rest 3:00

1:00 max DU

X 3 rounds

443 total reps.  Did absolute best I could on this. DU were great and box jumps fast.  Bike is hardest I could go gave everything I had.

C.

Pm:

A. More weight than last week.

Front Squats 3RM with 3 sec pause, then -5&-10% sets 
185x3

175x3

165x3

Same as I got last week tried 195 failed.

C. 30-45 min row - meters 

Didn't do zero left in me today.