Sunday, September 21, 2014

9/21/14 Sunday


508 Masters Comp
2nd Place in age division
3rd Place across all age divisions 

Wod 1 - amrap 12
500m row
40 KB @35#
30 t2b
20 goblet sqts 35#
10 c2b
2+26 T2B - 1st Place

Wod 2
Clean + Jerk + Clean 5 min to max
170#

2 min rest

2 min amrap rope climbs
2 legless
4 standard
Total 40# added to complex
210# total - 1st Place

Floater Wod - 1:30 to perform
10 over bar burpees
150m sled push #45 added to sled
Amrap snatches #55
10 snatches - sucked on this cost me the first place win :(

Wod 3
2 stone over shoulder 
20 DU
4 stone over shoulder
40 DU
6 stone over shoulder 
60 DU etc.
Got to 10 stones + 18 DU - 2nd Place





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