65# stone to shoulder on sandbags
B. 3 rounds
8 stone over shoulder
50 DU
3:48 did DU without bending legs to save knee worked but technically more difficult I still got first 2 rounds unbroken and tripped on 3rd set twice but helped knee.
C.
15 burpees
:45 Banded run
15 burpees
Rest 5 min x 3
Awful so bad at those banded runs! Wind was terrible.
D. Deadlift work up to 85% (260 1RM) x 2
220x2
E. PM at Home - AE Row Intervals
750m x4; rest 3:30 inbetween
About 2:04 pace
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