Saturday, August 30, 2014

8/29/14 Saturday

A.  Masters complex
1 clean + 1 jerk + 1 clean
165, lost 170 on the second clean using men's bar can't hold grip on way down was pretty tough 

B.  Chipper
50 UB DU
20 stoh 95#
30 box jumps
40 ctb
50 UB DU
40 c2b
30 bj
20 stoh
50 UB DU
13:55 all ctb butterfly with exception of last few

C.  9 min time cap
12, 9, 6
Power Cleans 138#
MU
Only had 5 MU left thought I did pretty well on this 


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