8/2/14 Saturday

A. 2 RM tng thruster 

150

154x1 lost standing up on second 

B.

AMRAP 20 * PR for PAT Event + for Comp Training WOD 
6 Power Cleans (185/135)
12 burpees
14 t2B
50' HS Walk (scale to 3 wall walks)

5 or 6 rounds even 

B. Chase/Brandon/Lynn

300 WB (sets 10 each)

600 DU (sets 50 each)

Unbroken for me good day

C.  Practice WB with 20# did sets of 10 felt better today.

D. Positional Mobility