Saturday, August 23, 2014

8/23/14 Saturday

Beat The Heat - 1st Place

Wod 1
250m row  
5 rounds
10 Ohs 65#
10 bar laterall burpees
250m row
7:31

Wod 2 + 3
2 clean + 2 FS + 1Jerk
170 PR

3 min rest

10 DL 155#
10 box jump overs 24"
 76 reps

Floater Wod 
Amrap KB 53#
47 swings

Final
6 MU
15 thrusters 105#
25 c2b
100 DU 
5:39 peeing on DU so stopped me def could have done better if wasn't having this issue 

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