89 cal. Not my strong area lol. Watts were between 187 and 2:07.
B. Beat the Heat complex
Sqt Clean + sqt clean + 2 front squats + jerk
165 felt pretty easy didn't try more wasn't wanting to go to failure. Jerk little out front.
20 PR. Coming down too hard need to practice that smooth transition. Did set of 19 then set of 20 few sets of 5.
D. 200m run hard, 200m fast walk x 5
Then immediately
10 min recovery row wearing mask.
First 4/5 were hard panicked a little but settled in after that
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