A. 10 min AB
97 calories
Beat this from sat test by 9 calories and today was just warming up lol older bikes feel easier. Watts stayed about 228.
2 Cleans + 2 Front Squats + 1 Jerk
170 PR
C. 4 Rounds 80%
400m run
6 hspu
3 MU
9:45 or 10:45 was consistent no rest from run to hspu to MU but run wasn't fast.
D. :30 hard :30 easy AB 10 min
Done
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