A. Snatch Deficit Deadlift w/ Intent 3-3-3 @105-110%
150# didn't feel great
B. CG DL - 5RM + 1x5@90%
230x2 peeing ....quit
C. Strict Pullups (semi sup) ; 5x5 Strict ; 2x3 weighted ; 5x5 strict
26# x 3 .... Know I can do more just didn't have it today
D. Pendlay Row - 5RM + 1x5@90
106# was using hips so didn't go higher
E. 200m Run; EMOM x 4; rest remainder of that minute
rest 5 min
800m Run x 1 @@80%
rest 5 min
Row 615m x 2; rest 2:30 between @80%
Run felt awful felt like an elephant .... Row was pretty good pulled under 2:00 for almost all.
Overall not great training day
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