8/1/14 Friday

A. Snatch- A. Snatch - 3x3@46 , 2x3@48, 1x3 @50-52, 1x3@47

Done hit all felt descent today

B. Sqt Clean Cluster 1.1.1; rest :15 between reps - 15 min max for this 

165x1.1.1

178x1

187F

Sitting back too far on my heels having trouble stabding up

C. Back SqT Cluster 1.1.1; rest :15 between reps - 15 min 

231x1.1.1

Haven't been hitting this for 1 so for 3 was good day

D. 

3 min max calories on AB 

rest 3 min (85%)

33 

Kind of went slow was watching others do DT 😳

3 min amrap 

 3 sqT Cleans (133) 

6 bar lateral burpees 

3 rounds no legs!!!

rest 6 min 

12-20 min 

:30 on hard rower 

:30 on easy 

Didn't do had no time and legs were dead 

Holy legs!!!!! Sore from yesterday also.