A. 20 min Row
200m @90%
200m @60%
Did only 12:00 forearms were filling up was hard to hold on....yup I quit 😡
B. Front Rack Walk - 40' ascending in weight til HEAVY
255, 275, 290 x 80'
319 x 40'
C. Sumo Deadlift - 3RM w/ Chains
209 no chains stopped cause back from the front rack lunge didn't want to push back
B. 10.8.6.4.2 w/ Vest #10
Strict HSPU
w/ 200mRun in between each
*so start with HSPU, end with HSPU
6:45 unbroken
Rest 5min repeat no vest
5:20 unbroken
No comments:
Post a Comment