A. Front SqT - 10x3@90%
* be cautious of back, as you were prior
191 3x3
191 1x2 Failed on 3rd rep
165 7x3 went down to finish
*already had in my head that 90% of my 1rm for 30 was going to be impossible so mindset didn't help but still was very heavy for me
B. Reverse Hyper 5 x 12
5x12 w/ 20k added to hyper
C. 10 amrap
300m row
20 DU
10 wb 20#
Rest 4 min
Amrap 10
10 cal AB
5 strict ring dip
10 t2b
D. :30 hard :30 easy 10 min on AB
Done. 331maintained
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