8/9/14 Saturday

Athletes / Coaches Training Camp

A.  Lactate Tester

12 cal AB

15 KB @53#

15 Burpees 

15 KB @53#

15 Burpees

12 cal AB

4:07 

B.  Weightlifting

Snatch technique

C.  Gymnastics

Hand stand holds *shoulders engaged, head through, hands turned, fingers spread apart

Free standing handstands

Hand stand walks

Strict MU

Pbars lists

Box swings

D.  12 min to establish 1RM Clean

193F caught stood half way up and was peeing dropped :( unsure if was mental or if just couldn't stand up all the way

4 min max SqT cleans @85% of today's clean (183)

12@155#

Failed 1 rep here

Then immediately no rest into

4 min of max SqT clean @90% of today's clean (183)

6@165#

Failed 1 rep here