A. Snatch Balance + OHS x 2 ; slow climb here. # not important as timing of the catch is focus
143
154F
B. Front SqT 7x5 @83-85%
172 .... Did only 4 sets knee was bad
C.
350 m row
Then, 5 rds
10 OHS (63)
10 burpees over bar
Then,
350m row
9:47 burpees were awful. Row was good pulled 2:10 first row then got into 1:47 on last row.
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