A. strict Press 5rM + 2x5@90%
85# this is already my 5rm
77# 2x5
Suck at strict press
B. DB SA Row 6-8 reps x 4 sets each side. : rest :45-1 min or so before starting first arm again
35# 10 reps x 4 sets
C. amrap 10 @80%
10 box jump overs (20)
10 T2B
10 S to oh (83)
6+10 unbroken but slow to transition.
D. 20 min on bike
1 min on HARD
1 min walking around
Done. Kept 302/316 watt pace
E. 15 min gymnastics
10 unbroken free hspu
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