A. Front SqT 6x6 @80%
169 6x6
B. snatch balance + OHS ; build up in this in 12 min
154 PR snatch balance
C. 2x
Max muscle ups (first rd- then have
400m Row
20 sto overhead (93)
Rest 5 min between
9 MU PR
Second round 8
Didn't time but sto was hardest ever my shoulders were on fire broke up in 3 sets
D. 30-45 min on bike @60%
Done. Knee was really bothering me after this.
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