Skill: behind neck split jerk , both grips. Climb to decent weight and get some reps in here. Not max weight or anything. Feel stable.
Worked up to 154 but not very stable then just went back down to 100 for some reps. Snatch grip.
A. Deadlift - 80kg x 5 x 2 sets, 85kg x 5 x 1 set, 90 kg x 3 x 1 set
Done
B. Emom x 8
Odd : 4-5 muscle ups
Even: :20 sprint on bike
5 MU first 3 rounds
3 MU last round
Funny arm werent very good chase did with me helped push me
C. Back rack single leg squat
4x6 ; heavy weight 6 reps each leg then switch. Rest few min between sets
115 4x6 harder than I thought
D. 3x12-15 rep reverse hyper
Didnt do
E. 1k row x 4-5 ; rest 2 min between @1:58-2:02 pace
about 2:05 couldn't pull under 2. Did few laps in pool immediately after.
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