A. 5 min HS Walk practice - draw a course = 35 feet maybe at once
B. Butterfly C2B - 5 sets of 3-5 reps = could only single
C. Snatch High Pulls 5x2, rest 2 min between-didn't do
D. Back Squat - week 1 day 1
% based.
1x10 @60%. 1x8 70%. 1x6@75%. 1x4 @80%
140, 160, 175, 185
PM:
A. SqT Clean Cluster - off high blocks 1.1.1 x 4; rest :20, rest 3
B. Butterfly C2B - 5 sets of 3-5 reps = could only single
C. Snatch High Pulls 5x2, rest 2 min between-didn't do
D. Back Squat - week 1 day 1
% based.
1x10 @60%. 1x8 70%. 1x6@75%. 1x4 @80%
140, 160, 175, 185
PM:
A. SqT Clean Cluster - off high blocks 1.1.1 x 4; rest :20, rest 3
75, 100, 121, 128
B. = 15:15 did mu with no false grip still can't string more than 2
3 SqT Snatch @103
3 Muscle Ups
6 SqT Snatch @93#
6 Muscle Ups
9 SqT Snatch @73
9 Muscle Ups
+
4x15 Rear Band Scap Squeezes -didn't do
Nutrition
Coffee
2 eggs + 1 egg white, strawberries, oj w/ creatine
Cliff builder bar
SFH protein shake w/creatine, bata alanine, bcaas
Handful macadamia nuts
Grilled chicken sandwich w/ strawberries, pineapple
Cliff builder bar ( at Ava's cheer practice had to eat bar again)
Egg white omelette w/ham, spinach, banana
Bata alanine, fish oil
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