072213 Monday

A. Snatch - 12 min to hit heavy Single = 108 failed 115 twice

B. Snatch High pull + Snatch + OHS x2 ; x 3

88, 93, 98

C. Deficit Snatch Grip DL 3x2 @130% of 1RM Snatch - with intent 

145#

D.  = 12:07

10/2 8/4 6/6 4/8 2/10

Power Cleans @ 133

C2B Pull-ups

**all videos uploaded but could not copy link for some reason again

Nutrition

2 eggs + 1 egg white, 1/2 avocado, 1/2 cliff builder bar, oj w/bata alanine

SFH protein shake w/creatine, bcaas + bata alanine

Cliff builder bar, strawberries

Grilled chicken breast, grilled asparagus, steamed brocolli

Dark chocolate covered almonds

3 egg white omelette w/spinach, tablespoon almond butter, 1 nectarine sliced