070613 Saturday

Back squat - 10x 3 at 95% - did 200 first set math was wrong did 205 for 9 sets!  Very excited about this weight for that many reps.

http://vimeo.com/69806749

Crossfit for Hope WOD = 231 reps 

1 min Burpees

1 min power snatch @ 53#

1 min box jumps - did not need to stand up rebounded fast

1 min thrusters @ 53#

1 min c2b - was hardest most I got at one time was 5

Rest 1 min then repeat 2 more times

http://vimeo.com/69807196

Nutrition

Coffee

2 eggs, 1/2 avocado, 1/4 of banana

SFH protein shake w/creatine, bcaas, bata alanine

1/2 grilled chicken breast, black bean salad, peaches

Dark chocolate 85% dark

Bata alanine

Home made grilled chicken salad with peppers and little brown rice

Pineapple

Wheat thins ( def too many)