Back squats 5x7 @ 85% = 185
Was pretty hard wasn't sure I was going to make last set but pushed through. Damn knee I just can't seem to push knees out grrr.
*video uploaded but can't copy link for some reason
DT = 17:29
5 rounds all at 103#
12 dead lifts
9 hang cleans
6 push jerks
*brandon up,leading video
*hang cleans super hard for me just can't go fast. Deadlifts were tough because I had no grip and my back was on fire. Push jerks easiest part.
Nutrition
Cliff builder bar ( didn't eat until 11 at grocery store bad)
2 eggs + raspberries + little brown rice ( weird combo but Chloe didn't finish her rice so I did)
SFH protein shake w/Creatine, bcaas + Bata alanine
Handful macadamia nuts
Sautéed chicken in olive oil w/ peppers + tomatoes, salad
Cliff builder bar ( grrr had 2 today but was in a rush and on the go all day)
SFH protein shake
More sautéed chicken w/ salad just small portion
DT
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